Tuesday June 7th WOD
Strength:
1a)Shoulder Press 4x10
1b)DB Row 4x12
Conditioning:
3 Rds:
400 m Run
21 KBS
12 Push ups
Strength:
1a)Shoulder Press 4x10
1b)DB Row 4x12
Conditioning:
3 Rds:
400 m Run
21 KBS
12 Push ups
Strength: Bench Press 3x8 @ 70% of 1RM Bicep curls 3x12 Tricep Ext 3x10 Conditioning: "DT" 5 Rounds For Time 12 Deadlifts (155/105 lb) (135/95) 9 Hang Power Cleans (155/105 lb)(135/95) 6 Push Jerks (
Conditioning: Partner WOD: Split Reps Evenly 40 Hang Power Snatches (115/75)(95/65) 200 meter Run 40 Push Ups 200 meter Run 40 Overhead Squats (115/75)(95/65) 200 meter Run 40 Planking Burpees 200 met
Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 66% of that # Conditioning: 16 Min AMRAP