June 2nd WODStephanieJun 2, 20161 min readStrength: Close Grip Bench 1x10@60. 2x10@70. 2x10@75. 1b) Ring Rows 5x10 Conditioning:Annie:50-40-30-20-10Dubs Situps
Strength: Close Grip Bench 1x10@60. 2x10@70. 2x10@75. 1b) Ring Rows 5x10 Conditioning:Annie:50-40-30-20-10Dubs Situps
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...