Strength:
Close Grip Bench 1x10@60. 2x10@70. 2x10@75.
1b) Ring Rows 5x10
Conditioning:
Annie:
50-40-30-20-10
Dubs Situps
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Strength:
Close Grip Bench 1x10@60. 2x10@70. 2x10@75.
1b) Ring Rows 5x10
Conditioning:
Annie:
50-40-30-20-10
Dubs Situps
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
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