June 1st WOD
Strength:
1a)Shoulder Press 5x8@75%.
1b) DB Rear Delts 5x8
Conditioning:
Buy In: 30 FULL Burpees
Then: 3rds.
16 Push Press (95/65)
8 KB Deadlifts (70/55)
16 Box Lateral Step Overs
8 Sit ups
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See AllStrength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
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Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
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