StephanieMay 31, 20161 min readJune 1st WODStrength: 1a)Shoulder Press 5x8@75%. 1b) DB Rear Delts 5x8 Conditioning:Buy In: 30 FULL Burpees Then: 3rds. 16 Push Press (95/65)8 KB Deadlifts (70/55)16 Box Lateral Step Overs8 Sit ups
Strength: 1a)Shoulder Press 5x8@75%. 1b) DB Rear Delts 5x8 Conditioning:Buy In: 30 FULL Burpees Then: 3rds. 16 Push Press (95/65)8 KB Deadlifts (70/55)16 Box Lateral Step Overs8 Sit ups
Friday Sept 22nd WODStrength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
Thursday September 21st WODHAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Wednesday Sept 20th WODConditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r