June 1st WOD
Strength:
1a)Shoulder Press 5x8@75%.
1b) DB Rear Delts 5x8
Conditioning:
Buy In: 30 FULL Burpees
Then: 3rds.
16 Push Press (95/65)
8 KB Deadlifts (70/55)
16 Box Lateral Step Overs
8 Sit ups
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