June 1st WOD
Strength:
1a)Shoulder Press 5x8@75%.
1b) DB Rear Delts 5x8
Conditioning:
Buy In: 30 FULL Burpees
Then: 3rds.
16 Push Press (95/65)
8 KB Deadlifts (70/55)
16 Box Lateral Step Overs
8 Sit ups
2 views
Search
Recent Posts
See AllStrenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run
Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115
Strength: Deadlift 4x5 Conditioning: 15 min Amrap 41 Dubs 9 Slam Balls 10 Back Squats (155/105)(135/85)(115/75)