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June 1st WOD


Strength:

1a)Shoulder Press 5x8@75%.

1b) DB Rear Delts 5x8

Conditioning:

Buy In: 30 FULL Burpees

Then: 3rds.

16 Push Press (95/65)

8 KB Deadlifts (70/55)

16 Box Lateral Step Overs

8 Sit ups


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