May 24th WOD

May 23, 20161 min read

Strength:

Back Squat.

1x5@ 60%

1x5 @65%

1x5@70%

1x5 @75%.

Front Squat.

1x5@65%

2x5@70%

Conditioning:

5 rds

20 Air Squats.

20 KB Swings.

10 Toes to Bar

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