May 24th WOD
Strength:
Back Squat.
1x5@ 60%
1x5 @65%
1x5@70%
1x5 @75%.
Front Squat.
1x5@65%
2x5@70%
Conditioning:
5 rds
20 Air Squats.
20 KB Swings.
10 Toes to Bar
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