Search

May 24th WOD


Strength:

Back Squat.

1x5@ 60%

1x5 @65%

1x5@70%

1x5 @75%.

Front Squat.

1x5@65%

2x5@70%

Conditioning:

5 rds

20 Air Squats.

20 KB Swings.

10 Toes to Bar


3 views0 comments

Recent Posts

See All

Strength: Push Press 1x3 @ 55%, 1x3 @ 65% 5x3: 75%, 85%, 90%, 80%, 70% Super Set: Strict Pull ups 5x 3 Conditioning: 15 min Amrap 20 kbs (70/55)(55/35) 15 HSPU 10 hang power clean (135/95)(125/85)

Strength: High Hang Power Snatch 2 sets of 3 for a warm up 4 sets of 3 reps. Increase weight each time Conditioning: 4 Rounds 14 Toes to Bar 100 Dubs 14 Deadlift (225/185)(205/165)(185/135)

Conditioning: 30 min AMRAP 400m Run Together 20 Burpees 40 Air Squats 20 Push ups 60 Weighted Sit ups 20 Pull ups