StephanieMay 24, 20161 min readMay 24th WODStrength: Back Squat. 1x5@ 60%1x5 @65%1x5@70%1x5 @75%. Front Squat. 1x5@65%2x5@70% Conditioning:5 rds 20 Air Squats. 20 KB Swings. 10 Toes to Bar 2 views0 comments
Strength: Back Squat. 1x5@ 60%1x5 @65%1x5@70%1x5 @75%. Front Squat. 1x5@65%2x5@70% Conditioning:5 rds 20 Air Squats. 20 KB Swings. 10 Toes to Bar
Friday Jan 15th WODStrength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead
Thursday Jan 14th WODStrength: Bench Press 3x8 @ 70% Bicep Curl 3x10 Tricep Ext 3 x 10 Conditioning: 12 Min EMOM Min 1: 20 Dubs + 5 Clean and Jerks (115/75)(95/65) Min 2: 8 Box Jumps + 8 DB Power Snatch
Wednesday Jan 13th WODPartner WOD: 2 Rounds 12 T2B 12 Thrusters (115/75)(95/65) 12 Pull ups 12 Power Snatch 12 T2b 12 Slam Balls 12 Pull ups 12 Hang Cleans 12 T2B 12 OHS *Partners can split reps, BUT each person MUST compl