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May 23rd WOD


*Memorial Day Weekend Gym Schedule:

-Friday 5/27th: 5am, 6am, 9:30 ONLY

-Saturday 5/28: Memorial Day MURPH Challenge: 8am, & 9am start times: Party to follow. Bring what ever you wish to drink or eat. I will order pizza for those who want it.

-Sunday 5/29 and Monday 5/30: Gym will be CLOSED

Enjoy the Holiday Weekend!! See you all Tuesday!

Strength:

12 min EMOM:

2 Hang Cleans + 2 Front Squats

Conditioning:

12 min AMRAP:

30 DUbs

15 Push Press (115/75)

10 Burpees


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