May 23rd WOD

*Memorial Day Weekend Gym Schedule:

-Friday 5/27th: 5am, 6am, 9:30 ONLY

-Saturday 5/28: Memorial Day MURPH Challenge: 8am, & 9am start times: Party to follow. Bring what ever you wish to drink or eat. I will order pizza for those who want it.

-Sunday 5/29 and Monday 5/30: Gym will be CLOSED

Enjoy the Holiday Weekend!! See you all Tuesday!


12 min EMOM:

2 Hang Cleans + 2 Front Squats


12 min AMRAP:

30 DUbs

15 Push Press (115/75)

10 Burpees

9 views0 comments

Recent Posts

See All

Friday June 25th WOD

Strength: 10min EMOM 1 Deadlift 1 Hang Power clean Shrug Pull 1 Hang Power clean * Increase weight as you go Conditioning: 25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75) 20-15-10-5 C2B Pull u

Thursday June 24th WOD

Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap

Wednesday June 23rd WOD

Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)