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May 23rd WOD


*Memorial Day Weekend Gym Schedule:

-Friday 5/27th: 5am, 6am, 9:30 ONLY

-Saturday 5/28: Memorial Day MURPH Challenge: 8am, & 9am start times: Party to follow. Bring what ever you wish to drink or eat. I will order pizza for those who want it.

-Sunday 5/29 and Monday 5/30: Gym will be CLOSED

Enjoy the Holiday Weekend!! See you all Tuesday!

Strength:

12 min EMOM:

2 Hang Cleans + 2 Front Squats

Conditioning:

12 min AMRAP:

30 DUbs

15 Push Press (115/75)

10 Burpees


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Saturday Feb 24th WOD

30min Amrap Partenr WOD 22 Push Presses (115/75)(95/65) 22 Pull-Ups 22 Power Snatches 22 Sit-Ups 22 Toes-to-Bars 22 Stiff Leg Deadlifts 22 Slam Balls 22 Back Squats 22 OH Plate Lunges (45/25) 22 Plate

Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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