*Memorial Day Weekend Gym Schedule:
-Friday 5/27th: 5am, 6am, 9:30 ONLY
-Saturday 5/28: Memorial Day MURPH Challenge: 8am, & 9am start times: Party to follow. Bring what ever you wish to drink or eat. I will order pizza for those who want it.
-Sunday 5/29 and Monday 5/30: Gym will be CLOSED
Enjoy the Holiday Weekend!! See you all Tuesday!
Strength:
12 min EMOM:
2 Hang Cleans + 2 Front Squats
Conditioning:
12 min AMRAP:
30 DUbs
15 Push Press (115/75)
10 Burpees