Strength:
1a) Stiff Leg DeadLift:
5x8 @ 55% of Back Squat
1b) DB Glute BRidges 5x12
1c) DB Single Leg DL 4x10 (each leg)
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See AllStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
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Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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