StephanieMay 19, 20161 min readMay 19th WODStrength: Close Grip Bench Press:1x10 @ 55%2x10@65%2x8@70% 1b) Standing OH DB Press5x8 Conditioning:3 Rounds20 KBS15 Front Squats10 Push Press0 views
Strength: Close Grip Bench Press:1x10 @ 55%2x10@65%2x8@70% 1b) Standing OH DB Press5x8 Conditioning:3 Rounds20 KBS15 Front Squats10 Push Press
