StephanieMay 17, 20161 min readMay 17th WODStrength: Back Squat: Take 90% of 1RM1x5@60. 1x3@70. 1x2@80. 1x2@90.1x1@95. Front Squat. 1x4@75.1x4@80.1x4@85 Conditioning: 0 views
Strength: Back Squat: Take 90% of 1RM1x5@60. 1x3@70. 1x2@80. 1x2@90.1x1@95. Front Squat. 1x4@75.1x4@80.1x4@85 Conditioning:
