May 17th WOD
Strength:
Back Squat: Take 90% of 1RM
1x5@60.
1x3@70.
1x2@80.
1x2@90.
1x1@95.
Front Squat.
1x4@75.
1x4@80.
1x4@85
Conditioning:
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See AllStrength: Front Squat 4x5 @ 80 % Conditioning: 4 Rounds 12 DB Dead Lifts (55/35) 6 Barbell Lunge + Squat Rx (95/65) 12 Box Jumps *Rest 1 Minute Between Rounds RX + Weight ranges: Men: 115-135# Women:
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Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(
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