Search

May 12th WOD


Strength:

1a) Barbell Rows 4x8

1b) Banded Face pulls 4x12 (2 sec pause on each rep)

Conditioning:

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch

HSPU

T2B


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS