Strength:
1a) Barbell Rows 4x8
1b) Banded Face pulls 4x12 (2 sec pause on each rep)
Conditioning:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch
HSPU
T2B
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See AllHello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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