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May 11th WOD


* Reminder: No 6am class 5-11-2016

Skill: OPEN GYM

Conditioning:

6min Amrap

100 Med Ball run (inside)

10 Hang Cleans (95/65)

15 Med Ball Situps

-2min Rest-

8min Amrap:

25 Dubs/50 singles

10 Push Press (95/65)

20 DB Reverse Lunges

-2min Rest-

6min Amrap:

100m Suitcase carry

15 KBS

10 man makers


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