Search

May 11th WOD


* Reminder: No 6am class 5-11-2016

Skill: OPEN GYM

Conditioning:

6min Amrap

100 Med Ball run (inside)

10 Hang Cleans (95/65)

15 Med Ball Situps

-2min Rest-

8min Amrap:

25 Dubs/50 singles

10 Push Press (95/65)

20 DB Reverse Lunges

-2min Rest-

6min Amrap:

100m Suitcase carry

15 KBS

10 man makers


0 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400