* Reminder: No 6am class 5-11-2016
Skill: OPEN GYM
Conditioning:
6min Amrap
100 Med Ball run (inside)
10 Hang Cleans (95/65)
15 Med Ball Situps
-2min Rest-
8min Amrap:
25 Dubs/50 singles
10 Push Press (95/65)
20 DB Reverse Lunges
-2min Rest-
6min Amrap:
100m Suitcase carry
15 KBS
10 man makers
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...