* Reminder: No 6am class 5-11-2016
Skill: OPEN GYM
Conditioning:
6min Amrap
100 Med Ball run (inside)
10 Hang Cleans (95/65)
15 Med Ball Situps
-2min Rest-
8min Amrap:
25 Dubs/50 singles
10 Push Press (95/65)
20 DB Reverse Lunges
-2min Rest-
6min Amrap:
100m Suitcase carry
15 KBS
10 man makers
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt