StephanieMay 8, 20161 min readMay 9th WODStrength: 1a) Shoulder Press:1x10@60%. 1x8@65%. 1x6@70%. 1x6@75% 1b) Alternating Bicep Curls 4x10 Conditioning: 6 Rounds of: 18 Min Time Cap 5 Thrusters 95/65 7 Hang Power Clean 95/65 10 Sumo Deadlift High Pull 95/65
Strength: 1a) Shoulder Press:1x10@60%. 1x8@65%. 1x6@70%. 1x6@75% 1b) Alternating Bicep Curls 4x10 Conditioning: 6 Rounds of: 18 Min Time Cap 5 Thrusters 95/65 7 Hang Power Clean 95/65 10 Sumo Deadlift High Pull 95/65
Saturday Nov 9th WODReminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...