May 9th WODStephanieMay 8, 20161 min readStrength: 1a) Shoulder Press:1x10@60%. 1x8@65%. 1x6@70%. 1x6@75% 1b) Alternating Bicep Curls 4x10 Conditioning: 6 Rounds of: 18 Min Time Cap 5 Thrusters 95/65 7 Hang Power Clean 95/65 10 Sumo Deadlift High Pull 95/65
Strength: 1a) Shoulder Press:1x10@60%. 1x8@65%. 1x6@70%. 1x6@75% 1b) Alternating Bicep Curls 4x10 Conditioning: 6 Rounds of: 18 Min Time Cap 5 Thrusters 95/65 7 Hang Power Clean 95/65 10 Sumo Deadlift High Pull 95/65
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...