May 9th WOD
Strength:
1a) Shoulder Press:
1x10@60%.
1x8@65%.
1x6@70%.
1x6@75%
1b) Alternating Bicep Curls 4x10
Conditioning:
6 Rounds of: 18 Min Time Cap 5 Thrusters 95/65 7 Hang Power Clean 95/65 10 Sumo Deadlift High Pull 95/65
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See All28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
270
Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
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