May 9th WOD
Strength:
1a) Shoulder Press:
1x10@60%.
1x8@65%.
1x6@70%.
1x6@75%
1b) Alternating Bicep Curls 4x10
Conditioning:
6 Rounds of: 18 Min Time Cap 5 Thrusters 95/65 7 Hang Power Clean 95/65 10 Sumo Deadlift High Pull 95/65
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