StephanieMay 5th WOD
Strength:
10 Min EMOM:
2 Snatches + 2 OHS
Conditioning:
5rds
10 Hang Power Snatch (95/65)
8 KBS (70/55)
10 Ball Slams
HAPPY BIRTHDAY GINA! ENJOY YOUR DAY ON CINCO DE MAYO!
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See All8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5
Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar
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