StephanieMay 5, 20161 min readMay 5th WODStrength: 10 Min EMOM:2 Snatches + 2 OHS Conditioning:5rds10 Hang Power Snatch (95/65)8 KBS (70/55)10 Ball Slams HAPPY BIRTHDAY GINA! ENJOY YOUR DAY ON CINCO DE MAYO! 0 views0 comments
Strength: 10 Min EMOM:2 Snatches + 2 OHS Conditioning:5rds10 Hang Power Snatch (95/65)8 KBS (70/55)10 Ball Slams HAPPY BIRTHDAY GINA! ENJOY YOUR DAY ON CINCO DE MAYO!
Tuesday Jan 19th WODStrength: Back Squat 3 x 8 @ 75% of 1rm Conditioning: Death By: At Min 1:00 - 1 Deadlift + 1 Hang Power Clean + 1 Front Squat (135/85)(115/75)(95/65) At Min 2:00 - 2 Deadlift + 2 Hang Power Cleans + 2
Monday Jan 18th WODStrength: Press 4x6 @ 75% Conditioning: 3 Rounds 12 Clean & Jerks (135/85)(115/75)(95/65) 10 Burpee Box Jump 30 Dubs
Friday Jan 15th WODStrength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead