May 5th WOD

Strength:

10 Min EMOM:

2 Snatches + 2 OHS

Conditioning:

5rds

10 Hang Power Snatch (95/65)

8 KBS (70/55)

10 Ball Slams

HAPPY BIRTHDAY GINA! ENJOY YOUR DAY ON CINCO DE MAYO!

Recent Posts

Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...

Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...

Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...