StephanieMay 6, 20161 min readMay 6th WODStrength:1a) Close Grip Bench Press1x10@ 50%1x10 @ 60%2x8 @ 70% 1b) Standing Overhead DP Press 5x8 Conditioning:6 Rds200 m Run6 Deadlifts (225/155)0 views
Strength:1a) Close Grip Bench Press1x10@ 50%1x10 @ 60%2x8 @ 70% 1b) Standing Overhead DP Press 5x8 Conditioning:6 Rds200 m Run6 Deadlifts (225/155)
