StephanieMay 6th WOD
Strength:
1a) Close Grip Bench Press
1x10@ 50%
1x10 @ 60%
2x8 @ 70%
1b) Standing Overhead DP Press 5x8
Conditioning:
6 Rds
200 m Run
6 Deadlifts (225/155)
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See AllHappy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)
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Partner WOD: 25min AMRAP (Partners alternate rounds) 3 hang power cleans (135/95)(125/85)(115/75) 3 Push Press 3 Back Squats 3 Burpees 3 KBS (70/55)(55/35)
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Happy Birthday Montrell...aka T! Strength: Deadlift 4x10 @ 65-70% Conditioning: 15min AMRAP 3 Deadlifts (225/185)(205/155)(185/135) 2 Bar Muscle ups/ Chest To Bar Pull ups 12 Alternating DB Step ups (
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