Skill/OPEN GYM:
1a) 4 Weighted pull ups
1b) Toes 2 Bar 4x12 practice
Conditioning: Team WOD
200 Dubs
100 Box Step overs
80 Push Ups
40 T2b
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See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
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520
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