Search

May 4th WOD


Skill/OPEN GYM:

1a) 4 Weighted pull ups

1b) Toes 2 Bar 4x12 practice

Conditioning: Team WOD

200 Dubs

100 Box Step overs

80 Push Ups

40 T2b


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS