top of page
Search

May 3rd WOD


Strength:

Back Squat. Take 90% of 1RM

1x5@60%.

1x3@70%.

1x2@80%.

1x2@90%.

1x1@95%

Front Squat

1x4 @ 65%

1x4@75%

1x4@85 %

Conditioning:

3 Rounds

10 Thrusters (135/95) (115/75)

15 Pull-Ups.

200m Run


0 views0 comments

Recent Posts

See All

Monday June 17th WOD

Strength: OHS - 7 sets x 3reps @ 75 - 85% (Pause 3 sec at bottom of last rep of each set) Conditioning: 15min Amrap Cash in: 100m OH plate carry (45/25) (2nd set of twin houses drive. (House with Awn

Saturday June 15th Wod

Partner WOD: partners will alternate and complete full rounds: 10 rounds (5 rds each) 200m run 9 Push Press 95/65 lbs ) — then, 8 rounds of: (4rds each) 200m run 6 Hang clean & jerks (95/65 lbs — then

FRIDAY JUNE 14TH WOD

Conditioning: 4 rounds 400 Meter Run 8 Toes to Bar 14 Deadlifts (225/155)(205/135) 16 DB split squats (50/35)(45/25)

bottom of page