May 3rd WODStephanieMay 2, 20161 min readStrength: Back Squat. Take 90% of 1RM1x5@60%.1x3@70%.1x2@80%.1x2@90%.1x1@95% Front Squat1x4 @ 65%1x4@75% 1x4@85 % Conditioning:3 Rounds10 Thrusters (135/95) (115/75)15 Pull-Ups.200m Run
Strength: Back Squat. Take 90% of 1RM1x5@60%.1x3@70%.1x2@80%.1x2@90%.1x1@95% Front Squat1x4 @ 65%1x4@75% 1x4@85 % Conditioning:3 Rounds10 Thrusters (135/95) (115/75)15 Pull-Ups.200m Run
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...