top of page
Search

May 3rd WOD


Strength:

Back Squat. Take 90% of 1RM

1x5@60%.

1x3@70%.

1x2@80%.

1x2@90%.

1x1@95%

Front Squat

1x4 @ 65%

1x4@75%

1x4@85 %

Conditioning:

3 Rounds

10 Thrusters (135/95) (115/75)

15 Pull-Ups.

200m Run


0 views0 comments

Recent Posts

See All

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

bottom of page