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May 3rd WOD


Strength:

Back Squat. Take 90% of 1RM

1x5@60%.

1x3@70%.

1x2@80%.

1x2@90%.

1x1@95%

Front Squat

1x4 @ 65%

1x4@75%

1x4@85 %

Conditioning:

3 Rounds

10 Thrusters (135/95) (115/75)

15 Pull-Ups.

200m Run


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