Strength:
1a) Stiff Leg Deadlift 4x10
1b) one arm DB row 4x10
1c) Pull up Progression
Conditioning:
4rds
3min Amraps
3 Front Squats
6 Push Press
9 T2B
*1 min rest after each 3min amrap*
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See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
150
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
160
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
520
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