Strength:
1a) Stiff Leg Deadlift 4x10
1b) one arm DB row 4x10
1c) Pull up Progression
Conditioning:
4rds
3min Amraps
3 Front Squats
6 Push Press
9 T2B
*1 min rest after each 3min amrap*
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Strength:
1a) Stiff Leg Deadlift 4x10
1b) one arm DB row 4x10
1c) Pull up Progression
Conditioning:
4rds
3min Amraps
3 Front Squats
6 Push Press
9 T2B
*1 min rest after each 3min amrap*
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
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