Search

April 27th WOD


Skill: Open Gym/ Handstand push up practice/Pull up progression

Conditioning:

5 Rds

200m Run

15 Med Ball Slams

10 Sit ups

5 Hang Cleans (135/95)


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS