April 25th WODStephanieApr 24, 20161 min readStrength: 1a) Shoulder Press: Take 90% of 1 RM1x10 @ 60%1x8 @ 70%1x6 @ 75%1x4 @ 80% 1b) Bicep Curls 3x12 Conditioning:15Min AMRAP9 Dead lifts (155/100)12 Hand Release Push Ups15 Box Jumps
Strength: 1a) Shoulder Press: Take 90% of 1 RM1x10 @ 60%1x8 @ 70%1x6 @ 75%1x4 @ 80% 1b) Bicep Curls 3x12 Conditioning:15Min AMRAP9 Dead lifts (155/100)12 Hand Release Push Ups15 Box Jumps
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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