April 25th WOD

Strength:

1a) Shoulder Press: Take 90% of 1 RM

1x10 @ 60%

1x8 @ 70%

1x6 @ 75%

1x4 @ 80%

1b) Bicep Curls 3x12

Conditioning:

15Min AMRAP

9 Dead lifts (155/100)

12 Hand Release Push Ups

15 Box Jumps