April 25th WOD
Strength:
1a) Shoulder Press: Take 90% of 1 RM
1x10 @ 60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
1b) Bicep Curls 3x12
Conditioning:
15Min AMRAP
9 Dead lifts (155/100)
12 Hand Release Push Ups
15 Box Jumps
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