Strength:
1a)Close grip Bench Press 5x8
1B) Tricep Extensions or Kick Backs 4x12
Conditioning:
3 rds:
400m Run 21kbs (70/55) 12 push ups
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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