StephanieApr 21, 20161 min readApril 21st WODStrength:1a)Close grip Bench Press 5x81B) Tricep Extensions or Kick Backs 4x12 Conditioning:3 rds:400m Run 21kbs (70/55) 12 push ups 11 views0 comments
Strength:1a)Close grip Bench Press 5x81B) Tricep Extensions or Kick Backs 4x12 Conditioning:3 rds:400m Run 21kbs (70/55) 12 push ups
Monday Jan 18th WODStrength: Press 4x6 @ 75% Conditioning: 3 Rounds 12 Clean & Jerks (135/85)(115/75)(95/65) 10 Burpee Box Jump 30 Dubs
Friday Jan 15th WODStrength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead
Thursday Jan 14th WODStrength: Bench Press 3x8 @ 70% Bicep Curl 3x10 Tricep Ext 3 x 10 Conditioning: 12 Min EMOM Min 1: 20 Dubs + 5 Clean and Jerks (115/75)(95/65) Min 2: 8 Box Jumps + 8 DB Power Snatch