StephanieApr 21, 20161 min readApril 21st WODStrength:1a)Close grip Bench Press 5x81B) Tricep Extensions or Kick Backs 4x12 Conditioning:3 rds:400m Run 21kbs (70/55) 12 push ups 0 views
Strength:1a)Close grip Bench Press 5x81B) Tricep Extensions or Kick Backs 4x12 Conditioning:3 rds:400m Run 21kbs (70/55) 12 push ups
