Strength:
1a)Close grip Bench Press 5x8
1B) Tricep Extensions or Kick Backs 4x12
Conditioning:
3 rds:
400m Run 21kbs (70/55) 12 push ups
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
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