April 19th WOD
(Strength:
Back Squat. Take 90% of 1RM
1x5@70.
1x5@80.
1x3@85.
1x2@90.
1x1@100.
(*If feeling up to it, try for a new 1RM)
Front Squat.
1x5@65.
1x4@75.
1x2 @80
Conditioning:
8min EMOM.
10 KB Swings.
3 Burpees
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