April 19th WOD
(Strength:
Back Squat. Take 90% of 1RM
1x5@70.
1x5@80.
1x3@85.
1x2@90.
1x1@100.
(*If feeling up to it, try for a new 1RM)
Front Squat.
1x5@65.
1x4@75.
1x2 @80
Conditioning:
8min EMOM.
10 KB Swings.
3 Burpees
top of page
Search
Recent Posts
See AllHAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
170
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
480
Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30
430
bottom of page