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April 19th WOD


(Strength:

Back Squat. Take 90% of 1RM

1x5@70.

1x5@80.

1x3@85.

1x2@90.

1x1@100.

(*If feeling up to it, try for a new 1RM)

Front Squat.

1x5@65.

1x4@75.

1x2 @80

Conditioning:

8min EMOM.

10 KB Swings.

3 Burpees


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