April 18th WOD
Strength:
Push Press 4x6
Pull up Progressions
Conditioning:
15min AMRAP.
6 Thrusters (95/75).
12 Pull Ups.
18 Box Jumps.
24 Hang Cleans(95/75)
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See AllStrength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
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Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu
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