Skill: Open GyM
Conditioning:
TEAMS OF 2- ONE PERSON WORKS AT A TIME.
100 Dubs/200 Singles
90 Ball Slams.
80 Ring Rows
70 Push Press (95/65)
60 Step Ups (not Box Jumps).
50 KB Swings.
40 T2B.
30 Front Squats
200m Run as a team
Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition
Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!
For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches
