Skill: Open GyM
Conditioning:
TEAMS OF 2- ONE PERSON WORKS AT A TIME.
100 Dubs/200 Singles
90 Ball Slams.
80 Ring Rows
70 Push Press (95/65)
60 Step Ups (not Box Jumps).
50 KB Swings.
40 T2B.
30 Front Squats
200m Run as a team
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See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
110
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
160
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
520
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