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April 13th WOD


Skill: Open GyM

Conditioning:

TEAMS OF 2- ONE PERSON WORKS AT A TIME.

100 Dubs/200 Singles

90 Ball Slams.

80 Ring Rows

70 Push Press (95/65)

60 Step Ups (not Box Jumps).

50 KB Swings.

40 T2B.

30 Front Squats

200m Run as a team


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