April 13th WOD
Skill: Open GyM
Conditioning:
TEAMS OF 2- ONE PERSON WORKS AT A TIME.
100 Dubs/200 Singles
90 Ball Slams.
80 Ring Rows
70 Push Press (95/65)
60 Step Ups (not Box Jumps).
50 KB Swings.
40 T2B.
30 Front Squats
200m Run as a team
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