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April 12th WOD


Strength:

Back Squat: Take 90% of 1RM

1x6@70

1x6@80.

1x3@90.

1x2@95.

Front Squat.

1x5@65.

1x5@75.

1x5@80

Conditioning:

10min AMRAP

12 Pull Ups.

12 Air Squats

12 Handstand Push Ups


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