Strength:
Back Squat: Take 90% of 1RM
1x6@70
1x6@80.
1x3@90.
1x2@95.
Front Squat.
1x5@65.
1x5@75.
1x5@80
Conditioning:
10min AMRAP
12 Pull Ups.
12 Air Squats
12 Handstand Push Ups
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