April 11th WODStephanieApr 10, 20161 min readStrength: 20 min Find 1 RM Press Conditioning: 7min AMrap:50 Dubs15 Burpees -rest 2min- 7min Amrap20 Wall Balls10 Push-ups Good Luck Phillies! Home opener!
Strength: 20 min Find 1 RM Press Conditioning: 7min AMrap:50 Dubs15 Burpees -rest 2min- 7min Amrap20 Wall Balls10 Push-ups Good Luck Phillies! Home opener!
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...