April 11th WOD
Strength:
20 min Find 1 RM Press
Conditioning:
7min AMrap:
50 Dubs
15 Burpees
-rest 2min-
7min Amrap
20 Wall Balls
10 Push-ups

Good Luck Phillies! Home opener!
Strength:
20 min Find 1 RM Press
Conditioning:
7min AMrap:
50 Dubs
15 Burpees
-rest 2min-
7min Amrap
20 Wall Balls
10 Push-ups
Good Luck Phillies! Home opener!
Conditioning: Partner WOD: 6 Rounds For Time 24 Air Squats 24 HSPU 24 Toes to Bar 400 meter Run Split Reps evenly except for the run
Strength: Find a 1RM Clean and Jerk Conditioning: 14 Minute AMRAP 40 Double Unders/ Hops over bar 16 Alternating Barbell Back Rack Lunges (115/75)(95/65) 10 Pull Ups
Happy Birthday MISTY!!!!!!!!!!! Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 % 4x3 @ 80% Conditioning: 2 rds: 5 Bar Muscle ups/ Pull ups / ring row 23 Push Ups 68 Air Squats 400m RUn 15 Hang Power Clean