April 5th WODStephanieApr 4, 20161 min readStrength: Take 90% of 1RM Back Squat 1x8@65%.1x8@70%.1x6@80%.1x6@85 Front Squat.1x5@70%.1x5@75%.1x80%. Conditioning:10 Thrusters (115/75)13 Hang Cleans16 Deadlifts
Strength: Take 90% of 1RM Back Squat 1x8@65%.1x8@70%.1x6@80%.1x6@85 Front Squat.1x5@70%.1x5@75%.1x80%. Conditioning:10 Thrusters (115/75)13 Hang Cleans16 Deadlifts
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...