Strength: Take 90% of 1RM
Back Squat
1x8@65%.
1x8@70%.
1x6@80%.
1x6@85
Front Squat.
1x5@70%.
1x5@75%.
1x80%.
Conditioning:
10 Thrusters (115/75)
13 Hang Cleans
16 Deadlifts
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