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April 5th WOD


Strength: Take 90% of 1RM

Back Squat

1x8@65%.

1x8@70%.

1x6@80%.

1x6@85

Front Squat.

1x5@70%.

1x5@75%.

1x80%.

Conditioning:

10 Thrusters (115/75)

13 Hang Cleans

16 Deadlifts


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