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April 4th WOD


Strength:

10min EMOM

3 Power Cleans from the Floor + 1 Jerk

Conditioning:

5rds

20 KB Swings

15 Push Ups.

10 Pull Ups

Crossfit Drexel Hill on the California coast Outside of Camp Pendleton!


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Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

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