April 1st WODStephanieApr 1, 20161 min readStrength: 1a) RDL 4x101b) DB Row 4x15 (each arm) Conditioning: 15min AMrap400m Run8 Pull ups12 Back wards lunges
Strength: 1a) RDL 4x101b) DB Row 4x15 (each arm) Conditioning: 15min AMrap400m Run8 Pull ups12 Back wards lunges
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...