Search

March 29th WOD


Strength:

Back Squat

1x8@65%.

1x8@70%.

1x6@80%.

1x6@85

Front Squat.

1x5@60%.

1x5@70%.

1x75%.

Conditioning:

3 - 3min AMRAPs. w/ 1min rest.

5 Burpees 5 Pull Ups


1 view0 comments

Recent Posts

See All

Monday Jan 18th WOD

Strength: Press 4x6 @ 75% Conditioning: 3 Rounds 12 Clean & Jerks (135/85)(115/75)(95/65) 10 Burpee Box Jump 30 Dubs

Friday Jan 15th WOD

Strength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead

Thursday Jan 14th WOD

Strength: Bench Press 3x8 @ 70% Bicep Curl 3x10 Tricep Ext 3 x 10 Conditioning: 12 Min EMOM Min 1: 20 Dubs + 5 Clean and Jerks (115/75)(95/65) Min 2: 8 Box Jumps + 8 DB Power Snatch

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS