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March 29th WOD


Strength:

Back Squat

1x8@65%.

1x8@70%.

1x6@80%.

1x6@85

Front Squat.

1x5@60%.

1x5@70%.

1x75%.

Conditioning:

3 - 3min AMRAPs. w/ 1min rest.

5 Burpees 5 Pull Ups


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