Strength:
12min EMOM
2 Squat Cleans
2 Hang Power Cleans
2 Push Press
(in crease weight each set)
Conditioning:
Buy in: 400m Run
-Then-
21-15-9:
Dubs
Wall Balls (20/14) Hang Power Cleans (115/75) (Advanced: (135/95) Med. Ball Sit Ups (20/14)
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