March 23rd WODStephanieMar 22, 20161 min readSkill: Open GYM Conditioing: 20min Amrap:Teams of 2 Alternating Rounds.6 KB Swings5 Handstand Push Ups4 Burpees
Skill: Open GYM Conditioing: 20min Amrap:Teams of 2 Alternating Rounds.6 KB Swings5 Handstand Push Ups4 Burpees
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...