StephanieMar 21, 20161 min readMarch 22nd WODStrength: Back Squat 1x8@65%.1x8@70%. 1x6@80%. 1x6@85 Front Squat.1x5@60%. 1x5@70%. 1x75%.
Wednesday Dec 4th WODConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Tuesday Dec 3rd WODStrength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Monday Dec 2nd WODStrength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...