StephanieMar 20, 20161 min readMarch 21st WODStrength: 12 min EMOM1 Hang Power Clean + 2 Front Squats + Push Press Conditioning : 6rds10 Box Jumps200m Run5 Ring Dips2 views0 comments
Strength: 12 min EMOM1 Hang Power Clean + 2 Front Squats + Push Press Conditioning : 6rds10 Box Jumps200m Run5 Ring Dips
Friday Jan 22 WODStrength: 10 Min EMOM 1 Squat Snatch 1 Hang Power Snatch 2 OHS Conditioning: 15 Min AMRAP 21 Wallballs (20/14) 12 Power Snatches (115/75) (95/65) 15 Toes to Bar 12 KBS (70/55)(55/35)
Thursday Jan 21st WODStrength: Bench Press 3x 8 @ 75% Bicep Curls 3x 10 Tricep Ext 3 x 10 Conditioning: 12 min Amrap 6 Squat Clean (115/75)(95/65) 8 Slam Balls 10 Box Jump over
Wed Jan 20th WODConditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up rest 2 min 12 min AMRAP 16 OHS (95/65) 16 Hang Power Snatch 50 double unders *split reps evenly