top of page
Search

Happy St. Patricks Day Lucky 7 WOD

Writer's picture: StephanieStephanie

Skill:

Handstand Push Ups

Conditioning:

"Lucky 7"

7 rounds for time: 7 Handstand push-ups 7 Thrusters (115/75) 7 Knees to elbows 7 Deadlifts (185/135) 7 Burpees 7 Kettlebell swings 7 Pull-ups


16 views0 comments

Recent Posts

See All

Friday 01/24/2025

Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...

Thursday 01/23/2025

Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...

Wednesday 01/22/2025

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

bottom of page