Mar 16, 20161 min read

Happy St. Patricks Day Lucky 7 WOD

Skill:

Handstand Push Ups

Conditioning:

"Lucky 7"

7 rounds for time: 7 Handstand push-ups 7 Thrusters (115/75) 7 Knees to elbows 7 Deadlifts (185/135) 7 Burpees 7 Kettlebell swings 7 Pull-ups

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