Happy St. Patricks Day Lucky 7 WODStephanieMar 16, 20161 min readSkill: Handstand Push Ups Conditioning: "Lucky 7" 7 rounds for time: 7 Handstand push-ups 7 Thrusters (115/75) 7 Knees to elbows 7 Deadlifts (185/135) 7 Burpees 7 Kettlebell swings 7 Pull-ups
Skill: Handstand Push Ups Conditioning: "Lucky 7" 7 rounds for time: 7 Handstand push-ups 7 Thrusters (115/75) 7 Knees to elbows 7 Deadlifts (185/135) 7 Burpees 7 Kettlebell swings 7 Pull-ups
Friday 01/24/2025Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Thursday 01/23/2025Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...