Happy St. Patricks Day Lucky 7 WOD
Skill:
Handstand Push Ups
Conditioning:
"Lucky 7"
7 rounds for time: 7 Handstand push-ups 7 Thrusters (115/75) 7 Knees to elbows 7 Deadlifts (185/135) 7 Burpees 7 Kettlebell swings 7 Pull-ups
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See All30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt
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