March 16th WODStephanieMar 15, 20161 min readStrength: 10 min EMOM 1 Strict Press + 4 Push Press. [Focus on locking the ribcage down and creating a stable base to press off. Conditioning: 20min AMRAP.400m Run. 10 Ring Dips. 10 KB Swings.
Strength: 10 min EMOM 1 Strict Press + 4 Push Press. [Focus on locking the ribcage down and creating a stable base to press off. Conditioning: 20min AMRAP.400m Run. 10 Ring Dips. 10 KB Swings.
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...