Strength:
1a) 1 Strict Press + 4 Push Presses. [Focus is on locking the ribcage down and creating a stable base to press off of. Try to increase weight but still keep perfect form
1b) Pull up Progressions
Conditioning:
3 RDS
4min AMRAP
6 Toes to Bar.
6 Ball Slams.
-1 min rest after each round
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...