top of page
Search

March 10th WOD


Strength:

1a) 1 Strict Press + 4 Push Presses. [Focus is on locking the ribcage down and creating a stable base to press off of. Try to increase weight but still keep perfect form

1b) Pull up Progressions

Conditioning:

3 RDS

4min AMRAP

6 Toes to Bar.

6 Ball Slams.

-1 min rest after each round


2 views0 comments

Recent Posts

See All

Strength: 10 min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 3 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Deadlifts (185/155)(155/135) 10 Pull ups

STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X8@ 70% 1X8 @ 75% 1X8 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 Conditioning: 10min AMRAP 10 Planking Burpees 10 Air Squats 10 Push ups 10 Weighted Sit ups (

Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4

bottom of page