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March 10th WOD


Strength:

1a) 1 Strict Press + 4 Push Presses. [Focus is on locking the ribcage down and creating a stable base to press off of. Try to increase weight but still keep perfect form

1b) Pull up Progressions

Conditioning:

3 RDS

4min AMRAP

6 Toes to Bar.

6 Ball Slams.

-1 min rest after each round


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