top of page
Search

March 9th WOD

Writer's picture: StephanieStephanie

Skill:

Handstand Kick-Ups and Holds (Not the push-up portion) [Focus is on kicking up so the heels do not slam into the wall.

Conditioning:

20min AMRAP.

8 Box Jumps.

8 Pull Ups.

8 KB DLs.

8 Push Ups


7 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Thursday 02/06/2025

Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page