March 9th WODStephanieMar 8, 20161 min readSkill:Handstand Kick-Ups and Holds (Not the push-up portion) [Focus is on kicking up so the heels do not slam into the wall. Conditioning: 20min AMRAP.8 Box Jumps. 8 Pull Ups.8 KB DLs. 8 Push Ups
Skill:Handstand Kick-Ups and Holds (Not the push-up portion) [Focus is on kicking up so the heels do not slam into the wall. Conditioning: 20min AMRAP.8 Box Jumps. 8 Pull Ups.8 KB DLs. 8 Push Ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...