Start of New Strength Cycle:
*Take 90% of 1RM for the entier cycle.
Strength:
1.) Back Squat.
1x10@60%.
1x8@70%.
1x6@75%.
1x4@80%
2.) Front Squat.
1x5@65%.
1x5@70%
Conditioning:
3 Rds- 2min on/1min off
12 KB Swings.
10 Burpees (Start the next round wherever you left off. )
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...