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March 7th WOD


Strength:

12min EMOM

2 High Hang Power Cleans + 2 Push Presses.

(Sit down into the heels, torso vertical, drive through the heels and shrug, make sure the bar stays close)

Conditioning:

12min AMRAP

10 Push Press (95/65) (85/55)

15 Goblet Squats (55/35). (45/25)

20m Run (door and back)


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