Strength:
12min EMOM
2 High Hang Power Cleans + 2 Push Presses.
(Sit down into the heels, torso vertical, drive through the heels and shrug, make sure the bar stays close)
Conditioning:
12min AMRAP
10 Push Press (95/65) (85/55)
15 Goblet Squats (55/35). (45/25)
20m Run (door and back)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...