Strength:
12min EMOM
2 High Hang Power Cleans + 2 Push Presses.
(Sit down into the heels, torso vertical, drive through the heels and shrug, make sure the bar stays close)
Conditioning:
12min AMRAP
10 Push Press (95/65) (85/55)
15 Goblet Squats (55/35). (45/25)
20m Run (door and back)
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...