StephanieMar 2, 20161 min readMarch 2nd WODWednesday Skill: Pull up Progression/Open Gym Fight gone bad: 5 rds: 1 min at each station -Wall Balls -KB Sumo Deadlift High Pull -Push press (65/45) -Jump Rope -Rest2 views0 commentsPost not marked as liked
Wednesday Skill: Pull up Progression/Open Gym Fight gone bad: 5 rds: 1 min at each station -Wall Balls -KB Sumo Deadlift High Pull -Push press (65/45) -Jump Rope -Rest
Friday Feb 26th WODBurgenar Warm up: Down and up Elbows high and outside Muscle snatch Snatch land 2 in Snatch land 4 in Snatch drop Hang power snatch Strength: 10 Min EMOM 1 Snatch Deadlift 1 Hang High Pull 1 Hang Powe
Thursday Feb 25th WODStrength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)
Feb 24th WODConditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly