Tuesday
Strength:
Front Squat 1RM
Conditioning:
Buy in: 30 Burpees (no push up)
3 rounds
10 Box Jumps
20 KB Swings
March 1st WOD
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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