Monday
Strength:
12min EMOM
Hang power clean from power position x2
"Sit down into the heels with a vertical torso, drive up through the heels and shrug keeping the bar close. Limit the work the arms are doing."
Note: these are for skill, no misses should happen and weights should be heavy but manageable.
Conditioning:
3 rounds
10 Hang Cleans (115/75)
20 Sit Ups
30 Dubs
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...