Feb 26th WODStephanieFeb 25, 20161 min readStrength: Barbell Rows 4x8 S/S Pull Up Progression Conditioning: 5rd 12 Goblet Squats (35/55) 21 Dubs
Strength: Barbell Rows 4x8 S/S Pull Up Progression Conditioning: 5rd 12 Goblet Squats (35/55) 21 Dubs
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...