Get ready for the 2016 Crossfit Open Announcment!
Strength:
1RM Close Grip Bench Press (20min frind)
5,5,3,3,1,1,1...
Conditioning:
13-1 Thrusters
1-13 Pull ups
Feb 25th WOD
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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