StephanieFeb 24, 20161 min readFeb 25th WODGet ready for the 2016 Crossfit Open Announcment! Strength: 1RM Close Grip Bench Press (20min frind) 5,5,3,3,1,1,1... Conditioning: 13-1 Thrusters 1-13 Pull ups
Get ready for the 2016 Crossfit Open Announcment! Strength: 1RM Close Grip Bench Press (20min frind) 5,5,3,3,1,1,1... Conditioning: 13-1 Thrusters 1-13 Pull ups
Tuesday June 6th WODStrength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups