Feb 18th WODStephanieFeb 17, 20161 min readStrength: 1a) Press: 10@ 60% 8@ 70% 6 @ 75% 4 @ 80% 2a) KBS 5x10 2b) Handstand Push up Practice Conditioning: 5rds 10 HSPU 30 DUbs
Strength: 1a) Press: 10@ 60% 8@ 70% 6 @ 75% 4 @ 80% 2a) KBS 5x10 2b) Handstand Push up Practice Conditioning: 5rds 10 HSPU 30 DUbs
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...