StephanieFeb 17, 20161 min readFeb 18th WODStrength: 1a) Press: 10@ 60% 8@ 70% 6 @ 75% 4 @ 80% 2a) KBS 5x10 2b) Handstand Push up Practice Conditioning: 5rds 10 HSPU 30 DUbs
Strength: 1a) Press: 10@ 60% 8@ 70% 6 @ 75% 4 @ 80% 2a) KBS 5x10 2b) Handstand Push up Practice Conditioning: 5rds 10 HSPU 30 DUbs
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt