Strength:
Squat 5x5@75% (if you have a 1rm)
*if you do not have a 1rm, you will do 5x10
Conditioning:
50 Double Unders
40 Step Ups
30 Burpees
20 Air Squats
10 Mountain Climbers
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See AllGood Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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