StephanieFeb 16, 20161 min readFeb 16th WODStrength: Squat 5x5@75% (if you have a 1rm) *if you do not have a 1rm, you will do 5x10 Conditioning: 50 Double Unders 40 Step Ups 30 Burpees 20 Air Squats 10 Mountain Climbers9 views0 comments
Strength: Squat 5x5@75% (if you have a 1rm) *if you do not have a 1rm, you will do 5x10 Conditioning: 50 Double Unders 40 Step Ups 30 Burpees 20 Air Squats 10 Mountain Climbers
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
Friday Jan 22 WODStrength: 10 Min EMOM 1 Squat Snatch 1 Hang Power Snatch 2 OHS Conditioning: 15 Min AMRAP 21 Wallballs (20/14) 12 Power Snatches (115/75) (95/65) 15 Toes to Bar 12 KBS (70/55)(55/35)
Thursday Jan 21st WODStrength: Bench Press 3x 8 @ 75% Bicep Curls 3x 10 Tricep Ext 3 x 10 Conditioning: 12 min Amrap 6 Squat Clean (115/75)(95/65) 8 Slam Balls 10 Box Jump over