StephanieFeb 15, 20161 min readFriday Feb 12th WODStrength: Close Grip Bench Press 4x12 S/S Tricep Extensions Conditioning: 3 Rds 10 Goblet Squats 20 Burpees 30 Dubs0 views0 comments
Strength: Close Grip Bench Press 4x12 S/S Tricep Extensions Conditioning: 3 Rds 10 Goblet Squats 20 Burpees 30 Dubs
Wednesday Jan 27th WOD28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs