Search

Friday Feb 12th WOD


Strength: Close Grip Bench Press 4x12

S/S Tricep Extensions

Conditioning:

3 Rds

10 Goblet Squats

20 Burpees

30 Dubs


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS