Thursday Feb 11th WODStephanieFeb 10, 20161 min readStrength: RDL 4x10 S/S Pull- Up Progression Conditioning: 13 min Amrap 3 Deadlifts 5 Handstand Push ups 7 Cleans 9 Push ups
Strength: RDL 4x10 S/S Pull- Up Progression Conditioning: 13 min Amrap 3 Deadlifts 5 Handstand Push ups 7 Cleans 9 Push ups
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...