Strength:
Back Squat 5x5 @ 70% 1 RM
Pull up Progressions
Conditioning:
10min Amrap
8 Wall Ball
6 Deadlift (135/95)
4 Hang Clean
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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