Strength:
Close Grip Bench Press 4x12
S/S with Over Head Tricep Ext
Conditioning:
12min Amrap: Hang clean/push up ladder. Increase by 2's
2 Hang Cleans
2 Push Ups
4Hang Cleans
4 push Ups
6 Hang Cleans
6 Push ups
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Strength:
Close Grip Bench Press 4x12
S/S with Over Head Tricep Ext
Conditioning:
12min Amrap: Hang clean/push up ladder. Increase by 2's
2 Hang Cleans
2 Push Ups
4Hang Cleans
4 push Ups
6 Hang Cleans
6 Push ups
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
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