Thursday Feb 3rd WOD

Strength:

Close Grip Bench Press 4x12

S/S with Over Head Tricep Ext

Conditioning:

12min Amrap: Hang clean/push up ladder. Increase by 2's

2 Hang Cleans

2 Push Ups

4Hang Cleans

4 push Ups

6 Hang Cleans

6 Push ups