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Thursday Feb 3rd WOD


Strength:

Close Grip Bench Press 4x12

S/S with Over Head Tricep Ext

Conditioning:

12min Amrap: Hang clean/push up ladder. Increase by 2's

2 Hang Cleans

2 Push Ups

4Hang Cleans

4 push Ups

6 Hang Cleans

6 Push ups


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