Skill: Push Press/ Push Jerk/ Open Gym
Conditioning:
TEAM WOD
Teams of 2
20 min Amrap 1- 1 person works at a time. Divide work evenly
10 Shoulder to Over Head (95/75)
10 Pull ups
10 Burpees over bar
10 sit-ups
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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